1) What is your name? *

2) What is your primary email address? *

3) What is your best contact number (Including International code)? *

4) Your current primary location? *

5) What is your primary goal?

Fat loss
Muscle and strength gain
Recomping
Heath optimization

6) What is your current exercise routine? *

E.g. - 20 Minute home workout Monday, Wednesday, Thursday (full body) with a 1 hour run on the weekend.

7) How does your current nutrition looks like? *

E.g. - Breakfast = coffee, oats, Lunch = lentils with protein bread + apple, Snack = chocolate biscuits, Dinner =rice with tofu, Pre-bed snack = rice cakes. You can also write if you are following any particular diets.

8) Body stats

a) Height (in cm)

b) Weight (in kgs)

c) Age

9) What Are Your Health and Fitness Goals Over the Next 90 Days (Including your Body Weight Goal)? *

10) HONESTLY, Why Haven't You Reached These Goals Already? *

11) What are your social media handles? (send link)*

Facebook

Instagram

12) What is your profession? *

13) Work/ school Timings? *

14) Are you willing to invest a considerable amount of finance in a HIGH END COACHING BRAND like AK FITNESS to finally change your life.*

Yes
No

15) What is motivating you today to reach out to AK Fitness and start making a change to your physique? *