6) What is your current exercise routine? *
E.g. - 20 Minute home workout Monday, Wednesday, Thursday (full body) with a 1 hour run on the weekend.
7) How does your current nutrition looks like? *
E.g. - Breakfast = coffee, oats, Lunch = lentils with protein bread + apple, Snack = chocolate biscuits, Dinner =rice with tofu, Pre-bed snack = rice cakes. You can also write if you are following any particular diets.