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Lifestyle Coaching

What you get


Customized nutrition plan


• The tag line for the nutritional section of AK Fitness is -"EAT WHAT YOU WANT AND GET IN SHAPE"
Sounds too good to be true, doesn't it?
Think about it, if you go ON a diet you will come OFF the diet at some point in time correct?
What we do is lifestyle coaching not quick fixes. We teach you to eat according to your metabolism, lifestyle, habits, culture, taste preferences, and appetite. Thereby you will never have the urge to quit and will always be looking forward to eating your meals.


• Eat what you like and still achieve your goals.


• You get exclusive access to our 100+ database of delicious healthy recipes, We believe in eating amazing food and getting even better results. Our clients eat pasta, bread, cheese, rice, burger, Pizza, ice cream and so much more yet look amazing. No more boiled chicken and vegetables ever again.


• You have the freedom and flexibility to choose how you want to eat and achieve killer results. We teach you how to make these recipes from scratch. You will learn how to make your diet plan in the future based on science while eating the foods which you will like.


• Here is the best part. As you advance in the plan, you will learn how to make better choices with your food and create your own diet plan in the future based on practical advice and science.


• You will be getting access to AK FITNESS step by step guide on how to track you calories and macros, just by using your phone.

WhatsApp & ZOOM support

Any doubts you have regarding any part of the plan or your lifestyle , all you have to do is reach out on WhatsApp and we will help you out. Zoom session as and when needed .

Understanding your body

  • In the end, only you can decide what's good for you and what is not (Training style, foods which acceptable by your body etc) and we believe every body has a language
  • We will teach you how to learn your bodies language and be in tune with your body as you progress in the lifestyle coaching program.

    • Customized cardio routine

    When I say cardio I’m sure you think of running on a treadmill for hours on end. Don’t worry that’s not how we do things here. Our team will design a cardio routine which you will enjoy and is perfect for your fitness level.

    Tracking your progress

    We will be having a weekly 1-1 accountability call to discuss in detail your challenges, what was good in the week, what was hard to follow etc

    Our coaches will track your progress throughout the duration of the program. We’ll make sure you hit your goals and keep progressing.

    Customized training plan

  • A Training plan made specifically for your body type and genetics.
  • Fully customizable, choose the way you want to work out – gym/weight training, calisthenics, home workouts, yoga, pool workouts etc.
  • We will give you a routine according to your current fitness level and your physique goals and what we think is best for you.
  • This routine will be constantly modified as your body adapts.
  • If you are bored with your current plan - which mostly likely you won't be, let us know and you will get a newly customizable training plan
  • You will also learn how to stick to a plan and PROGRESS CONSISTENLY IN YOUR WORKOUTS.

    • Motivation

  • Team AK Fitness is always here to push you to your limits and help you reach your goals as long as you put in the work.
  • Everyone on our team has been on their own fitness journey and understand where you are right now
  • WE DO NOT SHAME OUR CLIENTS instead through a mix of EMPATHY, UNDERSTANDING AND MOTIVATION we INSPIRE our clients to be the best versions of themselves

    • Changes & modification

    The plan will be fully customizable, and changes will be done to the cardio, training and your nutrition as your body adapts.

    Complete Supplement guide

    You don’t have to waste all your money on worthless supplements, since we'll guide you. Only a handful of supplements actually work. The rest just empty your wallet.

    Nutrition Coaching

    What you get


    Customized nutrition plan


    • You get exclusive access to our 100+ database of delicious healthy recipes, We believe in eating amazing food and getting even better results. Our clients eat pasta, bread, cheese, rice, burgers, Pizza, ice cream and so much more yet look amazing.


    • No more boiled chicken and vegetables ever again. You have the freedom and flexibility to choose how you want eat and achieve killer results.


    • We teach you how to make these recipes from scratch. You will learn how to make your diet plan in the future based on science while eating the foods which you will like.


    • This routine will be constantly modified as your body adapts.


    • If you are bored with your current plan - which mostly likely you won't be, let us know and you will get a newly customizable training plan


    • You will also learn how to stick to a plan and PROGRESS CONSISTENLY IN YOUR WORKOUTS.


    WhatsApp & ZOOM support

    Never feel lost again with constant WhatsApp support and Zoom sessions if necessary. As accountability is key to your transformation

    Understanding your body

    We redefine your relationship with food and your body so as to get you to your goals in the most enjoyable way possible. This is all done according to your metabolism, lifestyle, eating habits, culture and appetite so, you will never have the urge to quit

    Tracking your progress

    Depending on your preferences we can also make you a weekly custom meal plan designed by our top coaches to get to your goals in the most optimal way possible.

    Changes & modification

    Gain knowledge on various diets, diet protocols to lose fat and gain muscle.

    Note

    Before you decide to hire AK FITNESS. Please understand you will be tracking calories and macros. We will show you how it should be done in the most optimal way but you will have to get into the habit of doing it . You will need to use a "food scale" and you will be using an app like "myfitnesspal” to track the macros/calories. In terms of training you will be required to send videos of you performing the exercises given in your plan to ensure you have the right technique and ensure YOU DO NOT INJURE YOURSELF. Our coaches will critically evaluate your technique and give the necessary adjustments In our experience we have seen this is the most efficient way to make a transformation and sustain results. We expect our clients to give their 100% commitment, this makes things simpler for the both of us and we can offer better service knowing that you are putting in the work required


    "Make sure you are ready to put in the work. In case, you want to discontinue halfway through I will make a note of it and provide coaching anytime in the future."