6) What is your current exercise routine? *
E.g. - 20 Minute home workout Monday, Wednesday, Thursday (full body) with a 1 hour run on the weekend.
8) How does your daily nutrition look like?
E.g. - Breakfast = coffee, oats, Lunch = lentils with protein bread + apple, Snack = chocolate biscuits, Dinner =rice with tofu, Pre-bed snack = rice cakes. You can also write if you are following any particular diets.
More the information , better for us to see where you are going wrong.
11) Do you have flexible work timings ?
if yes please mention details below, including work from home
if no what are your fixed work timings?