Comes with veg, non-veg and vegan recipes and how to make them from scratch. You will learn how to make your diet plan in the future based on science, eating the foods which you will like.
7-day meal plan written by me according to your metabolism, lifestyle, eating habits, culture and appetite. So, you will never have the urge to quit.
Excel sheet with caloric and macro counts for each ingredient, each meal and for each day .
24/7 WhatsApp support skype sessions if necessary
No changes and modification will be done to the plan.
Gain knowledge on various diets, diet protocols to lose fat and gain muscle.
Before you decide to hire me. Please understand you will be tracking calories and macros if you are going to get coached by me. I will show you how it should be done but you will have to get into the habit of doing it .So, you will need to use a "food scale" and you will be using a site like "myfitnesspal.com" to track the macros/calories I suggest for you on a weekly basis. If you have a problem with that then I can't help you. I give orders and I expect my clients to execute them. As a personal trainer, this makes things simple for the both of us and I can offer better service knowing that your hitting the numbers I give you.
"This is non refundable so if you pay for coaching be 100% sure you are ready to get to work.
In case, you want to discontinue halfway through I will make a note of it and provide coaching anytime in the future."