Before you decide to hire me. Please understand you will be tracking calories and macros if you are going to get coached by me. I will show you how it should be done but you will have to get into the habit of doing it .So, you will need to use a "food scale" and you will be using a site like "myfitnesspal.com" to track the macros/calories I suggest for you on a weekly basis. If you have a problem with that then I can't help you. I give orders and I expect my clients to execute them. As a personal trainer, this makes things simple for the both of us and I can offer better service knowing that your hitting the numbers I give you.